Announcements
- 2018 Halloween party is on 10/26 CLICK HERE for invite!
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Metcon: This workout is much harder than it looks and is up to you how hard you want to push yourself. Set a goal today of repeating your running splits and staying relaxed. This is a great workout to work on pose running mechanics.
– Metcon: This workout is much harder than it looks and is up to you how hard you want to push yourself. Set a goal today of repeating your running splits and staying relaxed. This is a great workout to work on pose running mechanics.
B) WARM UP/MOBILITY (3:00 – 15:00)
12 Minutes of Pose Running Drills Concluded with a 400 Meter Run to apply drills
12 Minutes of Pose Running Drills Concluded with a 400 Meter Run to apply drills
C) CONDITIONING (20:00 – 55:00)
2 Rounds of: 15 Minutes on the Clock:
200m KB Farmer Carry (70s, 53s)
Remaining time: Max Distance Run
*Score = total distance completed
2 Rounds of: 15 Minutes on the Clock:
200m KB Farmer Carry (70s, 53s)
Remaining time: Max Distance Run
*Score = total distance completed
D) EXTRA CREDIT (55:00 – 60:00)
Accumulate:
100 Banded Pushdowns
Accumulate:
100 Banded Pushdowns