October 25, 2018
Announcements
- 2018 Halloween party is on 10/26 CLICK HERE for invite!
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Build to a moderate or heavy single of the Push Jerk depending on your comfort level over the course of 8-10
… – Strength: Build to a moderate or heavy single of the Push Jerk depending on your comfort level over the course of 8-10