Daily Archives
October 24, 2018

October 24, 2018

October 25 2018
10:13 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- 2018 Halloween party is on 10/26 CLICK HERE for invite!
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Week 2 of Speed Deadlift using a band. These should be fast, efficient. Be aggressive but reset on each rep.
–
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October 24, 2018

October 24 2018
2:26 PM ByCoach Mark InW.O.D. - Workout of the Day
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Twitter

Google+
Announcements
- 2018 Halloween party is on 10/26 CLICK HERE for invite!
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Metcon: This workout is much harder than it looks and is up to you how hard you want to push yourself. Set
…
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