October 22, 2018
Announcements
- 2018 Halloween party is on 10/26 CLICK HERE for invite!
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Final week of pull-up strength work. Perfect form with each set ie. slow + controlled.
– Metcon: This workout is very
… – Strength: Final week of pull-up strength work. Perfect form with each set ie. slow + controlled.
– Metcon: This workout is very