Daily Archives
October 18, 2018

October 18, 2018

October 19 2018
9:43 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
- 2018 Halloween party is on 10/26 CLICK HERE for invite!
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Superset of Tricep/Back work. Build in weight with
…
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October 18, 2018

October 18 2018
12:33 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
- 2018 Halloween party is on 10/26 CLICK HERE for invite!
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Today we’ll perform the banded deadlift for speed
…
Read More