Daily Archives
October 16, 2018

October 16, 2018

October 17 2018
8:33 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Skill: We’ll spend the first part of class working on touch n go muscle snatches to refine your technique.
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October 16, 2018

October 16 2018
5:40 AM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Week 2 of Pull-up strength work. The purpose of this work is to develop the primary movers for
…
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