October 14, 2018
Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Build to a max over the course of 8-10 sets. Shoot for 80% of your current max if
… – Strength: Build to a max over the course of 8-10 sets. Shoot for 80% of your current max if