October 11, 2018
Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Build to a 2RM shoulder press in 6-7 sets. Have a plan in place to make logical
… – Strength: Build to a 2RM shoulder press in 6-7 sets. Have a plan in place to make logical