Daily Archives
October 9, 2018

October 9, 2018

October 10 2018
9:19 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Skill: You have your choice today of two movements that need work. This work the focus is refining movement
…
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October 9, 2018

October 9 2018
12:01 AM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Today is the beginning of a pull-up specialization plan. This will be done over the course of the
…
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