October 7, 2018
Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Build to a max load in the barbell complex of 3 deadlifts + 2 power cleans + 1
– Strength: Build to a max load in the barbell complex of 3 deadlifts + 2 power cleans + 1