October 3, 2018
Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Week 2 of Speed work with Front Box Squat. Even though the weights are heavier, speed should be
… – Strength: Week 2 of Speed work with Front Box Squat. Even though the weights are heavier, speed should be