October 1, 2018
Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Today will conclude our gymnastics upper-endurance work. All sets should be challenging, but not maximal.
– Metcon: We
… – Strength: Today will conclude our gymnastics upper-endurance work. All sets should be challenging, but not maximal.
– Metcon: We