September 30, 2018
Announcements
- LEFT COAST RUMBLE 2018 is announced! November 10 2018, CLICK HERE to register
A) WHITEBOARD BRIEF (0:00 – 3:00)
– Strength: Build to a heavy set of 3 OHS in in 5-6 sets. This will be done from a
… – Strength: Build to a heavy set of 3 OHS in in 5-6 sets. This will be done from a