Events:
- CrossFit Games Viewing Party August 4th at Miramar CLICK HERE
- Olympic Lifting Seminar August 11th email coachbryan@crossfit858.com to reserve your spot. 20 spots only!
- Community Hike August 25th at Mission Trails CLICK HERE
SATURDAY, AUGUST 4TH, 2018
A) Whiteboard Brief (0:00 – 3:00)
– Metcon: Hero WOD ”Jerry”. This is a great workout to test your aerobic capacity. Don’t worry about hitting a PR on your first Mile. Start with a pace you know you can maintain. You may surprise yourself.
B) Warm Up/Mobility (3:00 – 15:00)
Run 400 Meters as a group,
Then, Spend 10 Minutes on Pose Running Drills
C) Metcon (20:00 – 60:00)
”Jerry” For time:
Run 1 Mile
2k Row
Run 1 Mile
L2: (Run 800m/Row 1k/Run 800m)
L1: (Run 600m/Row 1k/Run 400m)
*No time cap
Run 1 Mile
2k Row
Run 1 Mile
L2: (Run 800m/Row 1k/Run 800m)
L1: (Run 600m/Row 1k/Run 400m)
*No time cap
D) Recovery (After Class)
5 minutes of light foam rolling
5 Minutes of Parasympathetic Breathing