August 23, 2018 August 24 2018 8:03 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ A) Whiteboard Brief (0:00 – 3:00) – Strength: Build to a max push press over the course of 8-10 sets. Have a plan in place to beat your current # by 5#s. – Metcon: Today’s metcon is more of an … Read More
