Events:
- Cooking Class w/ Conscious Cook, Thursday 7/12 @ 6:00pm
(please email coachdiana@crossfit858.com to book a spot)
SWOD (16 min) Week 6
Push Press 6×2
WOD
3 Rounds
20 Pull-ups
20 Pushups
20 Air Squats
Run 800 meters
*this is an exercise in pacing. If you cant do the
pullups or pushups unbroken, break up into fast sets of 5