Events:
- Cooking Class w/ Conscious Cook, Thursday 7/12 @ 6:00pm
(please email coachdiana@crossfit858.com to book a spot)
Part 1: Warm up
Crossover symmetry
A) Victory V 3×8
B) Row 3×8
C) Band pull-apart (not CS) 3×8
Part 2: Strengthen
A) Bottoms Up KB Carry 3x50m
https://youtu.be/mkSSED3NxFU
B) KB Screwdriver 3×8 rotations each direction
https://www.youtube.com/watch?v=moFeCTAGMCo
C) KB Military Press 3×8 each
https://www.youtube.com/watch?v=iW-PGDQwmn8
coaches note: another day that needs to highlight education to members. we are focused on shoulder health and strength to minimize shoulder injuries
WOD
EMOM 18
A) 16 KB Goblet Lunges (70/53)
B) 8 Deadlifts (185/125)
C) 16 Russian KB Swings