July 2 2018

July 2 2018

July 1, 2018 9:07 PM By InW.O.D. - Workout of the Day

Events:

  • Cooking Class w/ Conscious Cook, Thursday 7/12 @ 6:00pm
    (please email coachdiana@crossfit858.com to book a spot)
  • HOLIDAY SCHEDULE
    • Tuesday, July 3rd
      Miramar: 6am, 12pm, 5pm, 6pm
      Mission Gorge: 5:15am, 12pm, 4pm, 5pm
    • Wednesday, July 4th
      Open gym Mission Gorge 8-10am
    • Thursday, July 5th
      Regular schedule resumes

SWOD Week 2/4 :
Front Squat Clusters 4 sets x 2.2.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 5 reps)

WOD
1 min
Row 200m
Max Sprawls
-Rest 1:30-

1 min
Row 200m
Max Goblet Squats w/Single DB (40/30)
-Rest 1:30-

1 min
Row 200m
Max Ball Slams (30/20)
-Rest 1:30-

1 min
Row 200m
Max Ring Rows
-Rest 1:30-

Score= Two rounds for Total reps
*intended to be a sprint