SWOD: Shoulder Health
A) Forward/Lateral Raises x5 each arm
*alternate forward then lateral for 1 rep, focus on 1 arm at a time, light weight
B) Ring Rows, x6-8, 3-5s eccentric
C) Crossover symmetry: Rotator Cuff Internal and External Rotation x8 each arm each direction
(https://youtu.be/0TxfJCE8yqU?t=27)
BRING A FRIEND DAY
WOD (30m cap)
2 RFT
500m Row
30 Slam Balls (30/20)
50 Double Unders
20 Calorie Bike
30 Slam Balls
50 Double Unders