SWOD
A1) KB Goblet Bulgarian Split Squats 4×8 (each side)
A2) Romanian Deadlifts 4×10
WOD
7min Ascending Ladder
2 Burpee Box jump-overs (24/20)
2 Deadlift (185/125)
+2 reps each round
Score = rounds + reps
(If you make it through 6 reps of each, it’s round 6)