July 16 2018

SWOD Week 4/4 :
Front Squat Clusters 4 sets x 1.1.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 4 reps)

WOD
15 Wall Balls (20/14 to 10/9)
20 Russian KB Swings (70/53)
400m run
4 Rounds for time