July 11 2018

Events:

• Cooking Class w/ Conscious Cook, Thursday 7/12 @ 6:00pm
  (please email coachdiana@crossfit858.com to book a spot)

HERO WOD
“Kalsu”
For Time
100 Thrusters (135/95 lb)
5 Burpees at the top of every minute

45 min time cap