Events:
- Cooking Class w/ Conscious Cook, Thursday 7/12 @ 6:00pm
(please email coachdiana@crossfit858.com to book a spot)
SWOD Week 3/4 :
Front Squat Clusters 4 sets x 2.1.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 4 reps)
WOD
AMRAP 4
10/8 Assault Bike
8 Goblet Lunges w/ KB (53/35)
-Rest 2:00-
AMRAP 4
10 American Kettlebell Swings (53/35)
5 Sprawl Pull-Up
-Rest 2:00-
AMRAP 4
150 Run
8 Deadlift (185/135)