July 20, 2018
Announcements:
- TLC classes start next week! Help yourself with better movement! CLICK HERE to learn more.
WOD
10 Bar Muscle Ups
20 Hang Power Snatches (95/65)
30 Burpees
40 Air Squats
30 American KB Swings (53/35)
20 Pushups
10 Strict …