Daily Archives
July 19, 2018

July 19, 2018

July 20 2018
7:11 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements:
- TLC classes start next week! Help yourself with better movement! CLICK HERE to learn more.
SWOD (18 min) Push Press 1RM

WOD
AMRAP 6min
6 DB Squat Cleans (40/30)
8 HSPU

*Scaling = DB seated press, same weight

Share
…
Read More
July 19, 2018

NEW CLASS: TLC
6:55 PM ByCoach Mark InNews and Announcements
Facebook

Twitter

Google+
Introducing the new Crossfit 858 TLC classes!!

What’s does TLC stand for?? Tendons, Ligaments, and Care. TLC classes will focus on muscle activation, strengthening, and mobility to help improve your health and performance both inside and outside the gym!

TLC
…

Read More