Daily Archives

July 16, 2018

SWOD Week 4 (15 min)
EMOM 10 min
Minutes 1-2: Power Clean x 3
Minutes 3-4: Power Clean x 2
Minutes 5-10: Power Clean x 1

WOD
EMOM until failure or 20
3 Power Cleans (155/105)
3 Jerks
3 Toes …