July 11, 2018
Events:
- Cooking Class w/ Conscious Cook, Thursday 7/12 @ 6:00pm
(please email coachdiana@crossfit858.com to book a spot)
SWOD: Shoulder Health
Warm Up:
A) Crossover Scaption x8
B) Reverse Flys x8 (light weight, 1ct hold at top)
C) Band Face …