July 10, 2018
Events:
- Cooking Class w/ Conscious Cook, Thursday 7/12 @ 6:00pm
(please email coachdiana@crossfit858.com to book a spot)
HERO WOD
“Kalsu”
For Time
100 Thrusters (135/95 lb)
5 Burpees at the top of every minute
45 min time cap