July 4, 2018
Events:
- Cooking Class w/ Conscious Cook, Thursday 7/12 @ 6:00pm
(please email coachdiana@crossfit858.com to book a spot)
Part 1: Warm up
Crossover symmetry
A) Victory V 3×8
B) Row 3×8
C) Band pull-apart (not CS) 3×8
Part 2: Strengthen
A) …