Announcements
- Courtney Curreri is our Athlete of the Quarter! Click here to view the video!
TEAM WOD
AMRAP 18min
“Chute style”, Teams of 3
30 American KB Swings (53/35)
15 Burpee Box Jumps (24/20)
200m Run
30 Situps
15 Pullups
200m Run
30 Ball Slams (30/20)
15 Hang Power Snatches (75/55)
200m Run
*Only one team member per station, must finish before moving onto next station
**Score is Rounds and Reps as team, ie. When all 3 peope do one round through, team score is 1 round