Upcoming Events:
- 6/16 Left Coast ANNOUNCED! CLICK HERE
SWOD (15m): Accessory work: Crossover Symmetry Plyometric
4 rounds of:
1. Crossover row x5/5
2. Reverse fly x5/5
3. Crossover pull down x5/5
https://www.youtube.com/watch?v=a0BfyUyzslc
BRING A FRIEND DAY: PARTNER WOD
For time:
400m Run (together)
50 hand release push-ups
50 Goblet lunges w/ medball
50 wall balls (20/14)
50 Goblet lunges w/ medball
50 ring rows
400m Run (together)