June 5 2018

Upcoming Events:

• 6/16 Left Coast ANNOUNCED! CLICK HERE

SWOD: Oly Work
3 Position Power Clean (HH, H, FL) X 6 sets

WOD
4 rounds for time
Run 400m
12 DB Renegade Rows (40/30) (1 rep = push up, row)
12 Alternating DB Snatch