SWOD Week 2/4 Linear Progression (18 min)
Front Squat:
Work up to a tough 5, Then,
2 x 5 @ 90% of the tough 5
*Beat last week
WOD
AMRAP 8
Ascending ladder (2+2, 4+4, 6+6…)
KB Goblet Squats (53/35)
Russian KBS
-Rest 2:00-
In Teams of 4 per bike:
20 on/10 off
Time to complete 100 cal
*one person works for 20s, must switch during the 10s rest