Events:
- HAPPY HOUR This Friday night at Mission Gorge! 6pm start. Potluck style CLICK HERE
- Cooking Class w/ Conscious Cook, Thursday 7/12 @ 6:00pm
(please email coachdiana@crossfit858.com to book a spot)
Accessory Work, 3 rounds
A) 100m pec walk with medball
B) Single arm bent-over DB row 8 reps each
C) L-sit hold 30-60s, choice of method:
-parallettes
-in between box
-hanging from bar
“Dave’s Send Off WOD”
AMRAP 16min
12 Calorie row or bike
8 Power cleans (95/65)
12 Burpees
8 Pull ups