Events:
- HAPPY HOUR This Friday night at Mission Gorge! 6pm start. Potluck style CLICK HERE
SWOD Week 7 DELOAD (16 min)
Thrusters from the rack
4 sets of 4,STAY MODERATE, NOT HEAVY
WOD
6 Rounds for time:
10 American KB Swings (53/35)
100m run
5 Thrusters (135/95)