Events:
- HAPPY HOUR This Friday night at Mission Gorge! 6pm start. Potluck style CLICK HERE
SWOD (16 min)
Week 1
A. Tall Power Cleans 4×3
B. EMOM 10 min
Minutes 1-4: Power Clean x 3
Minutes 5-7: Power Clean x 2
Minutes 8-10: Power Clean x 1
TEAM WOD
AMRAP 16 Teams of 4:
1.) 20 Cal Assault Bike
2.) Max Reps Renegade Rows (40/30)
3.) Max Reps Toes to Bar
4.) Max Reps Hang Power Cleans (95/65)
*Bike is pace setter. Once bike is done, tag out
person at next station, continue the station count where they left off
Score=Total TEAM reps of Stations 2,3, and 4