Events:
- HAPPY HOUR This Friday night at Mission Gorge! 6pm start. Potluck style CLICK HERE
SWOD Week 1/4 :
Front Squat Clusters 4 sets x 2.2.2
*rest 30 seconds between clusters, rest as needed between sets (a set contains 6 reps)
WOD
16-8-4 of:
Power Snatch (115/85)
Overhead Squat
Lateral burpees over bar
For time