SWOD (15m): Accessory work:
3 rounds
A) GHD Sit Ups x5-10
B) Supermans x25
C) Ring Rows AHAP x8-12
GHD Note:
Scaling and education is extremely important today. Utilize the warm up as a time to teach proper GHD technique while laying on the floor. Then, anyone who has not performed a GHD sit up prior to today should be scaled in range of motion. This is an opportunity to teach people how to properly use the GHD to avoid injury.
WOD
5 rounds for time
15 Cal. Row
16 DB Skier Swings (40/30)
9 Burpee over Rower