June 2 2018

June 1, 2018 11:36 PM ByCoach Mark InW.O.D. - Workout of the Day

Upcoming Events:

6/16 Left Coast ANNOUNCED! CLICK HERE

WOD
Min 0:00-10:00
15-12-9 Reps For Time:
Hang Power Snatch (75/55)
Burpees

Min 10:00-20:00
15-12-9
Power snatch (95/65)
OHS

Min 20:00-finish
4 rounds
Run 400
5 Squat Snatch (115/85)