SWOD: Oly Work (16 min)
3 Clean Pulls x 3 sets
1 Hang Power Clean+ 1Power Clean x 5 sets
WOD
EMOM 16 (45s work / 15s rest)
A) Front Rack Lunges (95/65)
B) Hang Power Cleans
C) AB Cals
D) Pushups
*Score = total reps + cal
*Set up FOUR station for classes