June 18 2018 June 17, 2018 8:43 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Week 4/4 Linear Progression (16 min)Front Squat: 5RM WOD3 Rounds for time of:400m Run7 Front Squats (135/95)4 Ring Muscle-upsScaling: 4 ring rows + 4 ring dips Share
