Announcements
- Courtney Curreri is our Athlete of the Quarter! Click here to view the video!
- LEFT COAST RUMBLE IS SATURDAY! For heats and times, click HERE
SWOD (16 min) Week 3
Push Press 5×4
*Beat last week
WOD
AMRAP 5 min
30 Double Unders
30 Situps
rest 3 min
AMRAP 5 min
20 Cal Assault Bike
20 Push Presses (75/55)
rest 3 min
AMRAP 5 min
30 Double Unders
30 Snatches (75/55)