June 22, 2018 June 23 2018 2:57 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WODEMOM 122 Power Snatches at 70% of 1RM (if no 1RM, 115/85)Rest 2:00, then:21-15-9Power Snatches (95/65)Ab Mat Sit UpsDouble Unders Share… Read More
