June 19, 2018 4:55 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Week 6 (16 min)Thrusters from the rack6 sets of 2, beat last week WODAMRAP 3:5 Thrusters (95/65)5 Slam Ball Push Ups (30/20)(Both hands on the ball)-Rest 1:00-AMRAP 310 Thrusters10 … Read More
