June 18, 2018 June 19 2018 7:43 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Oly Work (16 min)3 Clean Pulls x 3 sets1 Hang Power Clean+ 1Power Clean x 5 sets WODEMOM 16 (45s work / 15s rest)A) Front Rack Lunges (95/65)B) Hang Power CleansC) AB … Read More