June 13, 2018
Announcements
- Courtney Curreri is our Athlete of the Quarter! Click here to view the video!
- LEFT COAST RUMBLE IS SATURDAY! For heats and times, click HERE
SWOD (15m): Accessory work:
3 rounds
A) Sledpull adduction x15 steps/side: https://www.youtube.com/watch?v=AeAXFq996G8
B) …