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June 7, 2018

June 7, 2018

June 8 2018
9:20 PM ByCoach Mark InW.O.D. - Workout of the Day
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SWOD (16 min) Week 2
Push Press 5×4

WOD
EMOM 20
Min 1: 8/6 Cal on AB
Min 2: 5 Clean and Jerks (115/85)
Min 3: 40 Double Unders
Min 4: 12/10 Cal on Rower

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