June 3, 2018 June 4 2018 9:37 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Week 2/4 Linear Progression (18 min)Front Squat:Work up to a tough 5, Then, 2 x 5 @ 90% of the tough 5*Beat last week WODAMRAP 8Ascending ladder (2+2, 4+4, 6+6…)KB Goblet Squats (53/35)… Read More
