Daily Archives

June 1, 2018

Upcoming Events:

• 6/16 Left Coast ANNOUNCED! CLICK HERE

WOD
Min 0:00-10:00
15-12-9 Reps For Time:
Hang Power Snatch (75/55)
Burpees

Min 10:00-20:00
15-12-9
Power snatch (95/65)
OHS

Min 20:00-finish
4 rounds
Run 400
5 Squat Snatch (115/85)

Upcoming Events:

• 6/16 Left Coast ANNOUNCED! CLICK HERE

SWOD Week 1
Push Press 5×5

WOD
In 2 min:
21 Russian KB Swings (70/53)
14 toes to bar
7 Deadlifts (225/155)
Max cal assault bike in time remaining
-Rest 2:00-
3 …