Upcoming Events:
- 5/12 Dog Day (FACEBOOK INVITE HERE)
- 5/19 Seminar (FACEBOOK INVITE HERE)
- 5/28 Memorial day Murph @ Miramar (FACEBOOK INVITE HERE)
- 6/16 Left Coast ANNOUNCED! CLICK HERE
Scheduling additions!
- 7:30am PILOT PROGRAM at Mission Gorge! MWF for two weeks! If there’s low attendance, we don’t keep it!
SWOD Week 1
Thrusters from the rack
4 sets of 5
WOD AMRAP 12
BUY IN: 1000m Row
-Then, AMRAP remaining time-
4 Thrusters (135/95)
8 Rower Pike Ups
12 Slam Balls (30/20)
Score = rounds + reps